A refreshing all - vegetarian combination of cold buckwheat noodles and various vegetables. With simple low - oil and low - salt seasoning, it's a perfect low - fat and low - calorie diet meal for summer, and an ideal choice for relieving indigestion and reducing greasiness!
Ingredients
Food ingredients: Kale, lettuce, asparagus, bean sprouts, edamame, buckwheat noodles, scallions & coriander (△You can skip the ingredients you don't like).
Seasonings: Salt, olive oil, soy sauce.
Steps
Prepare the side dishes: Boil the bean sprouts and asparagus, then mix them with salt. Boil the edamame. Wash and cut the rest of the ingredients.
Make the cold - mixed buckwheat noodles: Cook the buckwheat noodles and rinse them with cold water. Add a large amount of chopped scallions and coriander, 1 tablespoon of olive oil and 2 tablespoons of salt, and stir well.
Combine the side dishes from step 1 with the cold noodles from step 2, add 2 tablespoons of soy sauce, and stir well.
This all - green vegetarian salad offers the crispness of vegetables, the fresh fragrance of edamame, and the freshness of cold buckwheat. It's a light yet not monotonous and delicious dish. With a healthy and quick - cooking method, it's a clean and comfortable cold diet food that helps relieve indigestion, reduce greasiness, and lighten the body.
Tips: Our company sells edamame beans, which are carefully selected from high-quality soybeans. We control the quality from the source and the processing strictly follows the health standards, ensuring that each edamame bean you receive is plump, fresh, healthy, convenient, and guaranteed. Whether you are a fitness enthusiast, a novice in losing weight, or a food lover who pursues a quality life, choosing it is the right choice. Easily open a new chapter of a delicious and healthy life.
